Free Emotional Assessment

Discover your current emotional pattern.

This 2–3 minute check-in helps you name your current emotional pattern, protection style, and nervous system tendencies — so you know exactly where to begin on the Mynd path.

Answer as you are right now, not how you think you “should” be. There are no wrong answers. This is a gentle mirror, not a test or diagnosis.

~3 minutes No email required Made for sensitive, deep-feeling humans

Optional details

You don’t need to add these to see your snapshot. They’re here if you want to save or share it later.

Name (optional) Email (optional, for sending your result)

1. Right now, my body feels mostly…

Focus on your body first — not your thoughts or story.

2. Lately, I get thrown off most by…

Think about the last few weeks. What reliably knocks you out of balance?

3. In close relationships, I usually feel…

Go with the option that feels most familiar over time, not just this week.

This helps us understand how your nervous system behaves in closeness.

4. Right now, I wish I had more…

Pick the one that your body reacts to most — the quiet “yes, that” feeling.

5. When I’m overwhelmed, I usually cope by…

Write a few quick words. Don’t over-edit — your first examples are usually the clearest.

Example: “scrolling”, “fixing everyone else’s problems”, “shutting down”, “overworking”.

This is not a diagnosis. It’s a compassionate mirror of what your system might be trying to do for you. Use it as a starting point for curiosity, not a label you’re stuck with.

Your Snapshot

Answer the questions to see your pattern.

Once you submit, this panel will gently summarize:

your likely core emotional pattern
your main protection style (how your system keeps you safe)
a brief nervous system snapshot
a suggested starting module on the Mynd path

You can return to this page anytime. Your pattern can shift as your life and resources change.

Quick legend: what these states are trying to do for you

FIGHT Protects you by pushing back — arguing, defending, taking control when something feels threatening.

FLIGHT Protects you by moving faster — planning, fixing, staying busy so you don’t have to feel stuck.

FREEZE Protects you by numbing — going blank, shutting down, or saying “I don’t know” when it feels like too much.

FAWN Protects you by pleasing — smoothing things over, caretaking, and over-explaining to keep connection.

None of these mean you’re “broken.” They’re old survival codes your system learned to keep you here.